thru schizoaffective eyes

Physically 

here  Update goals art  swimming https://youtu.be/Grj2JQr3hwI

 BIG GOAL Increase Stamina and Endurance  STRATEGY: swim 4 days a week TACTIC early mornings is a great time to swim TACTIC swimming cools down my body temp TACTIC 18 lengths of the pool equals 0.25 miles   STRATEGY walk with disability group 4 days a week TACTIC putting on walking shoes is ideal TACTIC social encouragement is proven TACTIC can walk in Air Conditioning  STRATEGY walk half a mile every single day TACTIC cooler in mornings TACTIC alley loop is about a half mile TACTIC counting flocks of birds occupies mind

 I swam again this morning and did River's Way goals group.  I think the other reason I am doing so great with motivation lately is because I identified "Endurance" as my main focal area.  It is a great thing to push towards!

  Friends as Waterfalls My waterfalls don't hang up Do not disturb signs  But maybe the rain was a lot recently  And I imagine the trail is too muddy  Or maybe it's been bone dry  But I just don't think  It's the best falls to see that day Or I just get a feeling  Other wanderers who might be visiting  Would prefer to go alone  One of my favorite waterfalls  To listen to her bubble  Or roar and seem to laugh  Is a trek away Sometimes I write her emails  Our special little place  Sometimes I don't commune with her Though I crave to talk to someone  Maybe I should more Her mossy banks Have been the best to feel  My bare feet stand upon her So grateful for her touch.  For Dani Amoroso  You're a slow rolling beauty with a mystical drop. - an email to Ed Chasing Friendlier Waterfalls Waterfalls, flowers, mixed metaphors T...

 I never have felt so motivated for several years.  A couple things lit a fire up under my ass and have motivated me to swim, walk, and eat less sugar.  I have started participating again in River's Way, which provides for me social support, the key to my current success.  Also, 2 or 3 health concerns all spurred me to want to exercise more. It also seems the time is right for my current motivation, regardless of any previously mentioned factor.     My youtube channel is doing great.  Check out my most recent videos. Subscribe Long Live Mamdani as New York's mayor!!