GOAL STRATEGY TACTIC

 BIG GOAL Increase Stamina and Endurance 

STRATEGY: swim 4 days a week TACTIC early mornings is a great time to swim TACTIC swimming cools down my body temp TACTIC 18 lengths of the pool equals 0.25 miles 

 STRATEGY walk with disability group 4 days a week TACTIC putting on walking shoes is ideal TACTIC social encouragement is proven TACTIC can walk in Air Conditioning 

STRATEGY walk half a mile every single day TACTIC cooler in mornings TACTIC alley loop is about a half mile TACTIC counting flocks of birds occupies mind