Week 4 (swimming)
Week 1, 9 laps X 4 days
Week 2, 9 laps X 4 days
Week 3, build to 12 laps X 4 days
Week 4, build to 15 laps X 4 days
18
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27
30
33
36 stand
memory
My happy place is a memory of Chase riding a big wheel down the lane long limbs, legs splayed.
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